Blog – Exercise Software

We make following your exercise program easy!

All of our exercise programs are delivered online using a website, phone apps or delivered by e-mail.

Gone are the days of stick figure exercise programs with handwriting you can’t read! Instead, you’ll have access to a program that provides detailed directions, pictures/video demonstrations with a detailed plan of sets, reps, weekly changes to make them more difficult as you improve and personalised notes specifically for you.

At Proactive Performance, we’re loving this system as it means we have all access to all your programs on your file and if there are any issues you run into, we can easily modify and update them online. It also makes it easy to track your overall progress over time, making sure we’re doing the best for you at ever step.

Not only is this a better overall experience, but it’s also more sustainable, requiring less regular printing and since implementing it, no-one has been able to say they lost their exercise sheet! For those who can’t access the website or phone apps, our software still offers detailed printouts so you don’t miss out on any of the benefits.

This is all in addition to our regular, exceptional rehabilitation services where, as part of your program, you receive a detailed and personalised program which is delivered with one-on-one coaching and advice, inside Canberra’s only dedicated Podiatry-based rehabilitation gyms by a dual qualified Podiatrist and Strength and Conditioning Coach!

If this sounds like the kind of treatment you want to receive, don’t hesitate to give us a call at (02) 6147 5738.


Located inside Garran Medical Centre Suite 12, 2 Garran Place, Garran,
ACT, 2605
Phone: 02 6147 5738

Office Hours
Mondays 8am – 5:30pm
Tuesdays 8am – 5:30pm
Wednesdays 8am – 5:30pm
Thursdays 8am – 5:30pm
Fridays 8am – 4pm


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